How to Train Like a World Cup Champ

Fitness     From Wendy Bumgardner, your About Fitness Editor     How to Train Like a World Cup Champ   If you’re caught up in World Cup fever, how can you get into the game? Paul tells you how to train for team sports like soccer that require excellent aerobic fitness, endurance, speed and agility. While you may not make it as a pro, you may be able to outrun your kids. READ NOW   10 Reasons to do Bodyweight Exercises   No equipment? Not much space? No extra cash? These workouts are for you! All you need is your own body and you can get a great workout to build strength and burn calories. READ NOW   Fun in the Water   Summer family vacations were all about the water when I was a kid. Here’s how to cool off and enjoy summer with your kids at the pool, beach, lake or river. READ NOW 8 Family Beach Activities Cool Water Toys 6 Good Things About Water Parks   What Causes Swimming Cramps?   If you fear drowning if you dare take a dip soon after eating, that’s probably not the biggest risk factor. Gary explores what we know and don’t know about getting swimming cramp. READ NOW   Must Reads: 7 Quirky Things Runners Do Yoga on a Paddle Board? Trail-a-Bike with Your Kid   Follow us on:         Related Searches Healthy Fish Recipes Healthy Drinks Bean Recipes Healthy Recipes BBQ Recipes Featured Articles Do You Burn More Calories Going Uphill? How to Monitor Your Exercise Intensity Water Purification When Hiking Outdoor Pilates Workout Obstacle Course Races with Your Dog Fun with Stand Up Paddleboarding More from About.com Sign up for Shareables! An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! Want More From About.com? Check out our social channels tailored to every interest! Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com