From Hilary Pollack, your About Healthy Eating Editor
This week, readers yearned for fresh spring salads and low-fat fish dishes, and also went nuts for gluten-free and vegan desserts and pastries. Read on for the rundown, and don’t forget to check out our brand new Instagram account and our Healthy Snacks and Meals board on Pinterest!
A hearty salad is the perfect meal choice for a hot, early-summer day. Whether you prefer yours loaded with veggies or topped with a lean meat, make sure to choose a flavorful dressing—like the cilantro-lime dressing below—that brings it all together without adding tons of empty calories.
Fish is a great low-fat meal choice that does not need to be smothered in rich sauces or excessive oil to be delicious and satisfying. It also contains Omega-3 fatty acids, which are great for heart, brain, and skin health. Enjoy these three top-performing healthy fish recipes—they were big hits this week!
So admittedly, cookies aren’t necessarily healthy just because they’re devoid of gluten or dairy products. But for our readers on specialty diets, it’s a lifesaver to have go-to recipes for treats that their whole brood can enjoy, regardless of dietary restrictions. Here are some of our top picks for vegan and gluten-free pastries.
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