| How to Lose Weight Without Going on a Diet There is a lot to be said for making small manageable changes to the way you eat and seeing your weight drop gradually, rather than embracing the latest fad diet and giving up all the foods you love. For a start it is a lot easier because you don't feel you are on a diet with all the stress that entails. You can make changes at your own pace to suit your lifestyle. Mental Health Awareness Week: I Don't Mind Being A Nutter So here we are in Mental Health Week, a week created to break down stigma towards mental health and to create better understanding of the issue. The trick though is that people need to realise it's not a disease. It's not some trauma like cancer seemingly picking people at malicious whim. Mental health is something that is in all of us. For some it engulfs us, and for some it doesn't. | |
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