About Fitness: Lunchtime Workouts When You're Too Busy

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Fitness From Wendy Bumgardner, your About Fitness Editor Dear Subscriber, Welcome to this week's edition of your About Fitness Newsletter. Lunchtime Workouts for Busy People Stuck at work but want to fit in a workout? Paige has tips on how to make room for exercise during your lunch break, and fun workouts you can do if you have a handy staircase or want to use your cubicle as your exercise room. Lunchtime Workouts If you prefer to get out for a walk, use my tips for getting the most from your lunchtime walk. Search Related Topics:  lunchtime workouts  office exercise  timesaver workouts What Happens in the First 10 Minutes of Exercise? What is really happening with your body during the warm-up, when you go from stationary to heart-pumping active? Elizabeth has why you may feel out of breath and the benefits of the gradual warm-up. Search Related Topics:  exercise physiology  warm up  coaching tips Best Arm Workout Short sleeves and tank top weather is here. Build better arms and shoulders with this workout session. Search Related Topics:  workouts  weight training exercise  dumbbell Self-Massage for Cyclists Are your legs knotted up from your rides? Doing self-massage can work out the kinks when you don't want to book a professional sports massage session. Search Related Topics:  injury prevention  self massage  fitness and strength Related Searches Fitness Steps Yoga Fitness Aerobic Fitness Weight Loss Workouts Swimming Workouts Featured Articles 4 Ways to be a Resilient Runner How to Fix that Squeaky Bike Wheel When is an Injured Kid Ready to Return to Play? Injuries Swimmers Face Longterm Train for Your Mud Run or OCR 3 Healthy Foods that Trash Your Diet   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Fitness Videos Yoga Poses for Better Sleep 4 Easy Steps to Faster Swimming Simple Pilates Stretches Advertisement