About Healthy Eating: Stop!

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor If you follow a particular diet and you find it's not working as well as it once did, perhaps it's time to re-examine what you're eating. It's easy to backslide or to rely on diet-specific "products." Here are 10 things to stop doing if you follow a low carb diet and 10 things to stop doing if you eat low fat. 10 Things to Stop Doing on a Low-Carb Diet If your low-carb diet isn't quite working for you, here are 10 things you should stop doing right now. Search Related Topics:  10 things to stop doing  low carb problems  10 Things to Stop Doing if You Want to Eat Low Fat The first thing you should do if you want to eat low fat is stop eating most packaged low-fat foods. Most of them contain added salt and sugars to compensate, making them as bad if not worse than the original food. Search Related Topics:  10 things to stop doing  low fat diets  healthy eating Steel-Cut Oats with Flax and Fruit I eat oatmeal year round, and more often than not, I eat the instant variety just because it's quick and easy to prepare. This recipe for steel-cut oatmeal has a useful tip, which means I can eat this better-for-me oatmeal even on the busiest of mornings. Healthy Apple Bread Soy milk, apple sauce, and canola oil replace milk and butter in this vegan apple bread recipe. Feel free to add raisins, other nuts or flaxseeds, and even substitute wheat germ for the corn meal. Search Related Topics:  healthy bread recipes  dairy-free bread recipes  vegan recipes Related Searches Healthy Eating Health Food Recipes Best Diet Foods Easy Healthy Meals Recipes Featured Articles Light-as-Air Angel Food Cake Roasted Pumpkin and Leek Soup Easy Pumpkin Cake Avoid These Snack Mistakes Foods to Help You Sleep   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement