About Fitness: Weight Loss Secrets From Your Personal Trainer

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Fitness From Wendy Bumgardner, your About Fitness Editor Weight Loss Secrets From Your Personal Trainer Your personal trainer is biting her tongue when you whine about your weight loss problems. Paige lets us in on those things personal trainers wish they could just say out loud, and why. Search Related Topics:  weight loss results  how to lose weight  slow weight loss It's Only a Marathon We had perfect weather for the Portland Marathon last weekend (I walked the half marathon). Whether you run, run/walk, or walk -- you are a winner. Let's have some fun with this. Which Celebrity Marathon Time Could You Beat? Funny Marathon Spectator Signs 10 Reasons to Repeat the Same Walk or Run Are you a repeater? Doing the same route doesn't mean you're in a rut, some of us prefer it. Do you like to do the same route again and again, or go to the same races or walking events year after year? Here are my ten top reasons why I enjoy repeating. Search Related Topics:  exercise motivation  walking workouts  walking for beginners Go Geocaching with the Kids Autumn is a great time for exploring. Make a quest of it with geocaching -- using GPS to find hidden caches. Related Searches Fitness Trainieren Kids and Fitness Fitness Weight Loss Sweat Fitness Fitness Workouts Featured Articles Exercise-Induced Asthma Quick Weight Loss Tips for Men Getting the Right Hiking Socks Renting Your Bike with Spinlister Great Stuff from Interbike 2013 Do You Really Sweat Out Toxins?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness 10 Best Barbell Exercises Mental Fitness Tips Yoga for Abs Workout Advertisement