About Fitness: Twerkout or Treadmill

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Fitness From Wendy Bumgardner, your About Fitness Editor Twerkout? Yes, Malia is GOING THERE. Dancing is a fantastic, fun fitness activity. You can channel your inner Miley while doing your body some good. But maybe close the blinds if you want to keep your unsullied reputation! Treadmill Weight Loss Workout Plan Are you using your treadmill as your main workout tool? Use this plan to change up your workouts throughout the week to challenge your body to burn more fat and build lean muscle. Search Related Topics:  treadmill workouts  walking to lose weight  walking programs 9 Yoga Poses to Build Strength for Beginners One thing that keeps me from new exercise routines is that my body isn't ready to do the moves. These poses help new yogis build the strength they need to develop their yoga practice. Search Related Topics:  exercise for beginners  core strength  home practice Messy Party Fun As a kid, I was always covered in mud. That's just the hazard of living in the Pacific Northwest and playing outside. But it may have had a little to do with my mud puddle dam construction. Catherine tells about a new messy party trend for kids. Or, you as a parent may opt for one of these cleaner cooperative party games for kids Search Related Topics:  children's parties  active party games  active play Related Searches Fitness at Home Kid Fitness Dance Fitness DVDS Programs for Fitness Work Out Fitness Featured Articles Inspirational Sports Quotes Pilates - Farewell from Marguerite What If You Can't Finish a Race? Spinlister App Lets You Rent a Bike Easily Top Protein Shakes Run to Fight Breast Cancer   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness Core Ab Workout on the Ball Weight Training by Sport Weight Training with a Disability Advertisement