About Fitness: Myths About Your Abs

If you can't see this email, click here

Fitness From Wendy Bumgardner, your About Fitness Editor Myths About Your Abs Have you been navel-gazing and wondering why your abs aren't as fantastic as your favorite fitness expert's? Here are the facts that explode myths about abs. Search Related Topics:  six pack abs  flat abs  ab workouts What's Your Exercise Personality? Your personality type plays into how you take on exercise and how you can best reach your goals. Here are the most common types seen by our Weight Training Expert Paul. Is one of them you? Search Related Topics:  personal training  sports psychology  weight training workout What Happens in the First 10 Minutes of Exercise You put your body through its paces when you start an exercise session. But what is really going on? Come along on this Fantastic Voyage to see what's happening while you are warming up. Search Related Topics:  exercise physiology  warm up  coaching tips What Should You Wear for a Race? What works for your jogging workout might not work so well for a 5K, 10K, half marathon or marathon. Here's what to wear, including suggestions for when it is hot, cold, or rainy. Search Related Topics:  racing faqs  running clothes  bad weather running Related Searches Fitness Gym Workout Six Pack ABS Workout Fitness Trainieren Exercise for ABS Fitness Weight Featured Articles Get Started Downhill Mountain Biking Flipbelt Review How to Start Exercising If You're Not Fit Before You Buy a Mountain Bike Pink Yoga Stuff How Far to Walk Off Halloween Treats   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Fitness Yoga for Abs Make a Sports Snack Policy Why Not to Wear Cotton When Hiking Advertisement