About Books & Literature: Fit and Healthy For Fall

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Books & Literature From Emily Faherty, your About Books & Literature Editor This week, let's focus on getting fit and staying healthy this fall ― especially during the looming cold and flu season. Here are some books that can help you increase activity levels and reach health and fitness goals along the way, and a few that can keep you company in case there are some sniffling and sneezing sick days to come. Take a Hike Whether you seek a solo transcendental experience in the woods or want to take in the fall foliage with a hiking buddy, right now is a great time to hit the trails and enjoy the great outdoors ― before the winter weather rolls in! If you're a newbie, get started with this list of required reading for hikers. How to Sh*t in the Woods by Kathleen Meyer Wild by Cheryl Strayed Snow Sense by Jill Fredston and Doug Fesler Search Related Topics:  hiking gear  hiking books  gift guides Go the Distance Many runners (including myself) will tell you fall is their favorite time of year to hit the road, with perfect temps and lots of fun races to stay motivated. Ready to lace up? Jog on over to the bookstore or your local library to find these best running books for beginners. 15 Motivational Books for Runners You Can Walk a Marathon The Runner's Rule Book by Mark Remy Search Related Topics:  running books  running for beginners  Trim the Fat To make weight loss really stick, it's important to set goals that combine smarter decisions in the gym and in the kitchen. Melt away the pounds and get stronger in the process with these top 10 exercise books and these great reads that will inspire healthier eating. Obsessed: America's Food Addiction ― and My Own Beating Sugar Addiction for Dummies Rich Food, Poor Food Rest Up & Recharge Chances are you (or your kids) will feel under the weather at some point during this cold and flu season. And after all that running, hiking, and gym time, it's okay to take a few days of rest and relaxation. It's also a great excuse to catch up on all the latest bestseller releases. Best Books For Kids About Getting Sick Review: A Sick Day for Amos McGee Review: LLama Llama Home With Mama Search Related Topics:  2013 books  new book releases  Related Searches Kids Books Fiction Audio Books Board Books Childrens Books Book Titles Featured Articles Inspiring Breast Cancer Memoirs Best Books for Yogis Longevity and Healthy Aging Reading Self-Help Diet and Nutrition Books Books to Get Kids Moving Top 8 Women's Health Books   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Books & Literature newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement