About Teen Life: Manage Your Stress

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Teen Life From Ellen Friedrichs, your About Teen Life Editor Stress: most of us have it from time to time, but going back to school can mean going back to daily stresses you didn't have over the summer. Here are some stress management tips for teens! What is Stress? We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it's important to understand how stress affects your body, and to learn effective stress management techniques to make stress work for you rather than against you... Read more Search Related Topics:  effects of stress  stress symptoms  understanding stress Quiz: Teens, Are You Stressed Out Stress can impact your body in many ways and cause a wide variety of symptoms. This tool is designed to examine your stress symptoms, or physical symptoms that you have that are likely due to stress. It will also provide resources appropriate to your situation, to allow you to relieve stress and the various stress symptoms that present themselves in your life. Just answer the 20 quick questions that follow and you'll have steps you can take now for a healthier life with fewer stress symptoms!... Read more Search Related Topics:  self tests  stress symptoms  chronic stress Tips to Help You Beat Stress Life is full of stressful things. Youth does not make teens immune to stress. Whether you're stressed out for a specific reason or are just feeling beaten down in general the coping strategies are pretty much the same... Read more Search Related Topics:  holiday stress  dealing with stress  family stress Gay Teens and Stress Stress is something almost everyone feels. For GLBT teens already facing everyday stressors, things like homophobia, bullying, and worrying about coming out, can make stress levels dangerously high.... Read more Search Related Topics:  homophobic family  homophobia  coming out Related Searches Stress Symptoms Stress Anxiety Stress and Health Dealing with Stress Chronic Stress Featured Articles Deal With Stress Chronic Stress Stress and Weight Gain What is the Relaxation Response? Unhealthy Responses to Stress Cortisol and Stress   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Teen Life newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Advertisement