Take A Pause At Work.. 10 Songs To Steady Your Breath.. Words Of Wisdom

April 2, 2013 Subscribe · Forward 12 Simple Ways To Pause At Work It's time for The Pause. Impatience is inside us. Technology is outside. In moments of impatience, pause, and bring your attention to your breath: Breathe in, breathe out. Try three long slow breaths, noticing the breath and nothing else.  Continue reading... Wise Words From The Ultimate Life Coach 10 Songs To Help You Breathe Find Inner Calm On Your Phone (WATCH) Could Mindfulness Start In The Heart? Could Mindfulness Start In The Heart? Could Mindfulness Start In The Heart? DEE DEE MENDEZ Under Pressure: 5 Smart Steps to Mellow Out Your physical space is a metaphor for your life. All aspects of your life are represented spatially: career, wealth, health, relationships, children, family, helpful people, personal development and reputation. Your home and your work space are either supporting or conflicting with your goals. Continue reading... ED AND DEB SHAPIRO Your Past Need Not Become Your Future Today is a very special day. It has never happened before and it will never happen again. And we have no idea what will come next. What a great day just to be here. To show up now. The perfect day to let the past rest where it is and let the future take care of itself. Continue reading... MARK GOULSTON, M.D. Just Say 'Bye Bye' Before You Say 'I Do': 10 Relationship Red Flags Jerome Kern wrote, "When you're in love, smoke gets in your eyes." And that smoke can quickly turn into a smokescreen that you are unable to see through to see if your love relationship has any chance of lasting. Continue reading... CHRISTINE WICKER Ever Seen a Real Miracle? They asked about the preacher's affairs. About the money he made. They asked if Donna Johnson, the woman who considered the preacher her stepdad, had forgiven him. But what they really wanted to know was had she ever seen a miracle that she believed was real? Continue reading... JEFF CANNON Mindful Management: Less Stress, More Success You can spend so much time worrying about the past and future that you fail to do the things you need to do today, and that is what will undermine your tomorrow. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.