6 Shortcuts To Inner Peace.. 4 Stress-Relief Secrets.. Maya Angelou's Insightful Moments

April 4, 2013 Subscribe · Forward 6 Shortcuts To Inner Peace The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you? Use one or more of these shortcuts to inner peace to calm your body and your mind.  Continue reading... 4 Secrets To Crushing Stress LOOK: Maya Angelou's Most Incredible Insights How To Get Back On Course (WATCH) Could Mindfulness Start In The Heart? Could Mindfulness Start In The Heart? DEIRDRE MALONEY Why People Don't Get How Awesome You Are We all know what a brand is when it comes to a company. But you have a brand, too. Your personal brand evokes emotion in others. It makes others feel something: trusting and comfortable, or perhaps challenged and motivated, or happy and carefree. Continue reading... MIKE LESCARBEAU A Home Unplugged As someone who both consumes and creates content for modern gadgetry, I've wondered: How might our family dynamics be different if we were forced, on a regular basis, into something as terrifying as a traditional conversation? Continue reading... KARL A. PILLEMER, PH.D. The Most Surprising Regret Of The Very Old -- And How You Can Avoid It Why is excessive worry such a big regret? Because, according to the elders, worry wastes your very limited and precious lifetime. By poisoning the present moment, they told me, you lose days, months, or years that you can never recover. Continue reading... NITIKA CHOPRA Is Happiness Really a Choice? Watch this video to hear a little bit about my personal struggle with this concept, how I got through it and how you can take better care of yourself when it gets challenging to choose happiness. Continue reading... BRADLEY FOSTER Taking Back Control Anxious people worry a lot. It's our attempt to control more than we are able to that elevates our stress hormones and affects our ability to sleep well. So, just what do we control? Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.