Squeeze These Breathing Exercises Into Your Day.. Mindfulness In The Car.. Find Stillness

March 27, 2013 Subscribe · Forward 5 Breathing Tools To Break Work Stress With employees working long hours -- their shoulders hunched over computers and checking email at lightening speed -- it's no wonder many don't take the time to breathe. Not to mention the choirs in our heads telling us that taking a break is a bad thing for our jobs and the company bottom line. But breathing is more important than ever before. Deep breathing is no longer just relegated to the practice or yoga or mindful meditation. It's become an essential tool of the modern day work-life merge. Continue reading... Calm Behind The Wheel: A Mindfulness Practice To Do In The Car How To Still Your Yo-Yo Mind How To De-Stress With The GPS For The Soul Mobile App (VIDEO) 40 Ways To Find Joy In Your Everyday Life MICHAEL S. BRODER, PH.D. What Is Perhaps the Most Powerful Word in the English Language? The ability to be assertive and say "no" is a communication skill we all learn at a very young age. If you're a parent, you know better than anyone that once this word enters a child's vocabulary it's used very often. However, as an adult, "no" is often much more difficult to say. Continue reading... THE CHOPRA WELL Deepak Chopra: Scientific Proof of God? What it comes down to, then, and what science helps us consider, is that there is an omnipotent, omnipresent force in the universe that creates everything we see, touch, taste and experience. Continue reading... GABRIELLE BERNSTEIN A Meditation for Manifesting This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe. Continue reading... RON CULBERSON, MSW, CSP 4 Keys to Developing and Maintaining Friendships We need friendships in our lives to supplement our existing romantic, marital or family relationships. Yet most adult friendships are based on proximity rather than on a purposeful pursuit. Continue reading... PROJECT COMPASSION STANFORD Callousness Comes With a Cost We sometimes avoid compassion for self-interested reasons. Yet this study suggests that turning off compassion might work against self-interest by undercutting two things that we hold dear: our moral self and our moral standards. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.