Spring Has Sprung! How To Celebrate.. Take A 2-Minute Vacation.. Why Laughter Is Sexy

March 20, 2013 Subscribe · Forward How To Take A 2-Minute Vacation (Right Now) Whether you work too many hours or you are a parent at home with kids who just won't leave you alone, we all need a break. Most of us are in need of a vacation, but we just don't have the time. Thankfully, our brains are made to help. You've heard for years that we only use a percentage of our brains. Not at all true. What's true is that we don't know how to consciously use our brains to take advantage of our best experiences and use them to make every 24-hour period happier and healthier. Continue reading... 11 Quotes To Celebrate Spring Laughter Is Sexy: 7 Ways It Can Improve Your Relationship Tips To De-Clutter Your Life For A Fresh Start MEQUILIBRIUM Taking Time to Lean Back Rather than "leaning in," we should be exhorting our women and our men, as Arianna does, to take the time to lean back. The problem is, 4 million years of evolution is working against us. Continue reading... JAMES CLEAR How to Resist Temptation and Actually Stick to Your Health Goals The ability to overcome temptation and effectively say no is critical not only to your physical health, but also to maintaining a sense of well-being and control in your mental health. Continue reading... JINNY DITZLER How to Aim High: 3 Steps to Create Your Personal Vision In the moments when you're in touch with your inner strength and wisdom, the part of you that can accomplish whatever you put your mind to, it seems that anything is possible -- and I believe it is. We are truly limitless. Continue reading... JONATHON DRYER Will Mobile 'Virtual Assistants' Propel the Future of Medicine? The future of a quality, efficient health care system rests in our ability to press industry players to embrace collaboration and push for the creation of a connected ecosystem where, from patient to payer, mHealth technology acts as the ember to spark ongoing innovation. Continue reading... HUFF TV Arianna Talks With App Annie's Nicolas Beraudo About HuffPost's GPS For The Soul App (VIDEO)  Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.