Rise Above Work Stress.. Mindfulness For An Emotional Boost.. The Key To Lasting Love

March 11, 2013 Subscribe · Forward Buried By Work Stress? How To Stay Afloat Stress is part of normal life in our culture and few, if any, escape its vice grip of tension, worry, and fatigue. But according to the APA's "Stress in America" report, women now report higher levels of stress than men, along with the nagging sensation that they're flat-out underappreciated at the office (not to mention underpaid). And they're generally more likely to be tense during the workday. The Wall Street Journal reported on this research (in "Office Stress: His vs. Hers"), calling attention to some powerful statistics about stress in the workplace:  Continue reading... 5 Lessons For Navigating Change Mindfulness Can Give Us An Emotional Boost 6 Tips For Expressing Your Authentic Self Buried By Work Stress? How To Stay Afloat Buried By Work Stress? How To Stay Afloat Why Women Are Getting Hit Harder By Stress Why Women Are Getting Hit Harder By Stress Buried By Work Stress? How To Stay Afloat KAREN HORNEFFER-GINTER, PH.D. Finding Enchantment Maybe, along with wanting to show up fully in life and see the beauty around us, we also want to be knocked over and swept away from time to time -- to fall in love with life and feel enchanted by what it has to offer. Continue reading... THERESE BORCHARD Don't Ask Me What I Do, Ask Me Who I Am Upon meeting someone new, part of me hopes I will never hear the dreaded four words (what-do-you-do) because then I wouldn't have to assess how I am going to respond -- with my pragmatic communications-consultant role, or with the idealistic wanting-to-save-the-world profile. Continue reading... JEFF CANNON Simple Truth to a Richer, Deeper, Lasting Relationship When a relationship becomes a one-way way street, it ends up at a dead end sooner or later. Learn to keep the traffic flowing both ways with conversation, forgiveness and mindful awareness to keep your relationship growing well into the future. Continue reading... ANDREA WACHTER Emotions 101: How to Reveal and Heal What You Feel One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school? Continue reading... MENNA VAN PRAAG Day 11: 31 Days of Daily Inspiration From Brilliant Women I used to think that successful people aren't scared. I believed they achieved greatness because they were far braver than I. I imagined they had special reserves of fire that I would never have. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.