11 Ways To De-Stress At Your Desk.. Mindful Breathing Practices.. Find Joy On The Job

March 13, 2013 Subscribe · Forward 11 Ways To De-Stress At Your Desk When you're stressed at work, a two-hour deep tissue massage will probably do the trick. But alas, for most of us, a massage is not a feasible corporate expense. Continue reading... How To Find Joy: On The Job And In Life The Keys To 'Loveability' Are You On The 'Right' Track? Buried By Work Stress? How To Stay Afloat Buried By Work Stress? How To Stay Afloat LOOK: How Stress Affects The Body Buried By Work Stress? How To Stay Afloat LILIAN CHEUNG, D.SC., R.D. Combat Stress With Mindful Breathing Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression. Continue reading... RICK HANSON, PH.D. Know You're a Good Person For many of us, perhaps the hardest thing of all is to believe that "I am a good person." We can climb mountains, work hard, acquire many skills, act ethically, but truly feel that one is good deep down? Nah! Continue reading... JONATHAN ALPERT Purge Fear-Mongers From Your Life When people come to see me for business coaching and to make personal changes in their lives, one of the first things I ask them to think about is who in their life is supportive of their goals, and who isn't. Continue reading... TREVOR BLAKE How to Create Moments of Insight A simple daily habit of taking quiet time allows us to find our path away from the quicksand of life and into moments of insight. It is those flashes of brilliance that separate the successful from the want-to-be. Continue reading... VIVIAN DILLER, PH.D. 'Un-Whining' in 5 Steps: Making Complaints Work For You! Turning 60 myself, I'm not unfamiliar with my generation's worries, nor guilt free when it comes to whining about them. But does all the complaining actually help? Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.