1-Minute Tension Busters.. Do Less, Live More.. Free Yourself From Imaginary Obligations

March 21, 2013 Subscribe · Forward 8 Fast, Easy One-Minute Tension-Busters When you think of stress relief, you may be imagining a day at the spa, a relaxing weekend getaway, or just an evening to yourself to unwind in the tub. But de-stressing doesn't have to be expensive or time-consuming -- and often when you need it the most is when you only have a minute or two to spare.  Continue reading... Do Less, Live More: 9 Steps To Making It Happen Stop 'Shoulding' Yourself: How To Rid Imaginary Obligations Greet Change With Positivity (PHOTOS) WATCH: Arianna Discusses HuffPost's GPS For The Soul App ASHLEY RYAN Be More by Doing Less: Removing the Distraction of Busyness Taking time to know myself was the most powerful process I've experienced, and being alone was the most authentic thing I've done. My true inner journey began with the un-doing. Continue reading... RICK HANSON, PH.D. Back to Basics I and others tend to skip over the fundamentals for a variety of reasons, including impatience, laziness, or a kind of arrogance that thinks we can sort of get away with not paying our dues. But when we don't take care of the fundamentals, the foundation is shaky for whatever we've built. Continue reading... ANGELLA NAZARIAN The Secret to Happiness If I had a takeaway from the two inspirational speakers for the day, it would be that kindness is contagious, and it leads to greater benefits for the giver, and that happiness is about wanting what you already have. Continue reading... JAMES CLEAR How to Get Motivated When You Don't Feel Like Exercising The patterns that you repeat on a daily basis will eventually form the identity that you believe in and the actions that you take. You can transform your identity and become the type of person who doesn't need motivation to perform well. Continue reading... DR. CARA BARKER Creative Living, Enriched Loving If you find yourself flat-lining today, anxious, or recently lacking joy in how you are investing time and energy, it is possible to shift. Why wait? If we do not enjoy the moment to the degree we wish, let us consult our desire and re-imagine. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here.